Vegan or vegetarian menu: here are some ideas

Vegan or vegetarian. According to data from Eurispes, or the Italian Research Institute, in 2018 7 percent of Italians declare themselves vegan or vegetarian.
The data that interests us most is that 55 percent of respondents said they were in trouble when they had to eat in a bar or restaurant.
So, if you decide to include a special vegan or vegetarian menu for these categories of people, you would gain a significant competitive advantage over your local competitors.

Being vegetarian or vegan can be difficult at times. But it is important to make sure that your menu is suitable for this specific customer base, because they have their own needs that must be taken into account when going out to eat!
The problem of not including these groups of people in what is offered could mean losing an advantage over competitors who offer them options – so keep checking here from time to time, We will continue to update all our followers on new incoming dishes.

Vegan or vegetarian

If you are looking to create an exclusive menu for those who eat vegan or vegetarian, there is something that could help you. If other restaurants in your area can’t provide these options and do them their own way instead of using generic meat substitutes like chunks of soy bacon on toast, then they will be at a disadvantage in competing against you, since many people today attach great importance to animal rights.

If you are trying to attract a certain clientele, it is not enough to offer them food and drink. You will need an exclusive menu that specifically meets their needs – whether or not these people eat meat! For example: If your target market is vegan/vegetarian, then try serving dishes with creative vegan ingredients like seitan.



To take the competitive edge of your industry, you should consider adding more plant-based options to specifically cater to those who don’t eat meat. The question is there and with so many people converting it’s no wonder restaurants are jumping on board!

Vegan or vegetarian

So let’s see some vegan proposals, from appetizers to desserts.

Here are some tips to help you get the most out of your vegan or vegetarian menu restaurant experience:
Include alternatives for meat eaters in each dish so that they can try something new. Use spices that everyone will like, such as cayenne pepper instead of beef broth, to spice up soups and sauces without the added heavy flavor being too strong. Also, make dishes lighter by using watery vegetables like cucumbers rather than greasy ones (and burgers). Ask politely when people object how much milk/egg products should be included.

Appetizers Vegan or vegetarian

1.Vegan puff pastry baskets stuffed with mushrooms and rocket
They are crispy caskets of phyllo dough stuffed with mushrooms and rocket, flavored with rice cream, food yeast and nuts. The filling is very easy to prepare!

2. Hummus in a carriage with black cabbage
It is a hummus, or a sauce traditionally made from chickpea paste, wrapped between two slices of bread together with the black, breaded and fried cabbage.

3. Fig and savory rocket tart
Imagine sweet and soft figs on a crunchy slice of bread, stuffed with a tasty tofu cream with rocket and capers. The peculiarity of the taste of this dish is the contrast between sweet and savory.

First dishes

Vegan or vegetarian

  1. Vegan noodles
    Perfect for those who want to combine tradition at the table and healthy choices.
  2. Miso soup
    Composed of a broth, flavored with wakame seaweed and miso, a condiment made from soybeans and other cereals, such as barley or rice, fermented through the action of a particular mushroom.
  3. Mushroom gnocchi
    They are made with lots of potatoes and little flour. They will be tasty, soft and will fill you a lot without weighing you down.

Second courses

Vegan or vegetarian

  1. Tofu meatballs, dried tomatoes and olives
    These tofu balls are a concentrate of herbs and aromas typical of the Mediterranean.
  2. Savory pie with carrot cream
    It is a tasty recipe that is suitable to be served at any occasion.
  3. Chickpea, oat and spinach burger
    Ideal to be consumed in a single dish with cereals and some chips or in the more classic versions: in a sandwich with vegan mayonnaise and lots of tasty vegetables.

Desserts

Vegan or vegetarian

  1. Vegan biscuits with chocolate chips
    They are the classic American “biscuits” but without butter, which makes them lighter.
  2. Pumpkin cheesecake
    Perfect in the autumn period. Vegan cheese is used.
  3. Vegan chocolate cake
    Choose cocoa bitter and fair trade, organic flour, extra virgin olive oil or corn oil, sugar can be substituted with fructose or stevia, butter with vegetable margarine, milk with soy milk, almond milk or rice, you can also use sourdough or cream of tartar instead of baking powder.

Drinks

Vegan or vegetarian

  1. Spicy Caffelatte
    It is a mixture based on soy milk and cinnamon.
  2. Strawberry milkshake
    Very easy: just use millet or almond milk.
  3. Creamy limoncello
    Excellent digestive, based on soy milk with vanilla.

Finished the complete menu for your new vegan customers!

Read also: Recipes based on melon: first course, second course and dessert.

Create a children’s menu: 5 tips

Children’s menu. Have you just opened a restaurant and you have to try your hand at the design of the menu? Surely, sooner or later you will also have to come across the need to create a children’s menu. It is  useful service  that parents very often appreciate. Not always the dishes of a restaurant are designed to please a very young audience, and that’s why it becomes necessary to develop a parallel menu, suitable for children.

Children’s menu

As we know, in fact, children have a completely different palate from adults and are led to taste and eat a decidedly narrower list of foods. That’s why, if you intend to run a welcoming restaurant that is also open to families, you should also think about designing a children’s menu.

Children’s menu

Building restaurant identity: find out how!

To choose the most suitable foods you will have to follow some simple rules, in order to avoid gross errors and to succeed instead to conquer even the palate of the little ones. On the other hand, many catering chains already do so: just think of McDonald’s, Roadhouse, or even other restaurants, able to offer a satisfying and tasty baby menu.

Successful restaurant error: find out what you absolutely must avoid!

Create a menu for children: tips to avoid mistakes

Children’s menu

On the other hand, creating an eye-catching menu for children is also an art and it’s not as easy as it may seem. We must avoid the mistake of falling into trivial and obvious choices, which unfortunately happens very often. Many restaurants, in fact, not to make mistakes and satisfy all tastes, sometimes offer menus for children too trivial and obvious, which can certainly work once, but certainly will not be able to retain customers.

Restaurant management: discover the most complete and effective software manager!

Children’s menu

1.Simple but not too much
For this reason the first advice to follow if you are creating a children’s menu is to choose simple dishes but not too much. It is clear that children prefer not too elaborate dishes. However, something tasty should never be lacking. Try then to insert a good and colorful dolcetto at the end of the meal. In this way you will give your menu an extra touch.
2.Small pasta
When it comes to children, one must not only deal with tastes but also with other types of needs. It is  very important that children are able to eat without running the risk of serving  food in the wrong way and choking. For this reason, if you are thinking of a first course, remember to insert only small size pasta. Avoid spaghetti or hardly chewable formats, which could only create problems.
3.Drinks
In addition to real dishes, even drinks have their own importance, especially when it comes to children. In this case, of course, we are not talking about wine and beer, but about drinks suitable for their age, like Coca Cola and orange juice. So remember to include within the menu also the possibility to choose between one of these drinks.

Children’s menu
4.Chips


When you have to create a children’s menu you can choose whether to insert more dishes or just a main course. Remember, however, that a food should never be missing: fries. As we know, in fact, the children have  a plate of pasta or a portion of meat can give up easily, the chips just can not say no. So if you have opted for a baby light menu, remember to combine with the first or second course a portion of fries.

Children’s menu
5.Update
Children are habitual and love habits. However, especially if your restaurant is aimed primarily at families, you should also consider changing the children’s menu. This does not mean that every month you will have to present a different menu. For example, you could rotate one of the main dishes from time to time. In this way you will give the impression of greater variety and you will avoid the mistake of falling back into an excessive static that, in the long run, could get tired. Not only that: taking a cue from what McDonald , why not evaluating  the idea of ​​a small gift or a surprise at the end of the meal? It could certainly be a very nice idea and appreciated by children, especially when is combined with certain holidays and festivities.

Neapolitan pizza dough: the original recipe

Neapolitan pizza is your passion and would you like to know the original recipe of the dough? Whether you do it for personal or business reasons, you must know that making the real Neapolitan pizza is not easy. Precisely for this reason it is important to know the recipe of the dough in the smallest details, but above all make sure that you do not skip any passage, under penalty of a bad final result. Here you will find all the indications, the ingredients and the procedures to follow in order to make the Neapolitan pizza dough to perfection.

Neapolitan pizza dough: the ingredients

1 liter of water
50 grams of salt
3 grams of fresh brewer’s yeast
1,7 / 1,8 kg of type 00 flour
These ingredients are those needed to make about 10 pizzas of 30 cm in diameter. In addition, the real Neapolitan pizza provides for the exclusive use of these ingredients. As for the water there are no particular indications: the only condition is that it is smooth. You can also use that of the tap, provided that the temperature is between 20 and 22 degrees and the acidity is between 6 and 7.

The flour, instead, must be of soft wheat 00. The choice of flour is very important, as it will condition the final yield. Generally the flour that is used for the preparation of true Neapolitan pizza is of medium strength, which means that it has about 11-12% of proteins. In some cases, however, some pizza makers choose to use stronger flours, in order to obtain longer leavenings.

Neapolitan pizza

Best pizza flour: find out which one to choose!

With regard to yeast, however, the advice is to prefer fresh brewer’s yeast. However, it is also possible to use the dry one with a low acidity level.

Neapolitan pizza dough: preparation

But let’s go to the heart of the dough recipe: preparation. To knead it is possible to use the hands or to help with a double-speed kneader with plunging or fork arms. At this point you start to pour all the water and salt into a bowl or container of a mixer, stirring and waiting for it to melt well.

Then you can proceed by adding a tablespoon of flour and baking powder, starting to turn with a ladle, or setting the lowest speed in case of kneader. You must then continue to gradually pour the flour, always kneading with the ladle and continuing until the flour has been completely absorbed.

At this point, if you have the mixer you will have to keep it working at the minimum speed for another twenty minutes. If instead you mix with your hands, then you can start by making a circular movement, that is taking the dough from below and then lift it up and bring it over and finally crushing firmly with the palm downwards. It will be necessary to continue until all the flour has been absorbed.

Neapolitan pizza

Now the dough can be transferred to a floured surface. Here we can continue to work the dough until it has taken on a smooth, soft and elastic consistency. Pasta, in particular, must be moist but at the same time should not stick to the hands.

At this point the dough can be covered with a damp cloth and stored in a place free from drafts. The surrounding temperature should be around 24 degrees. In order for the dough to rise well it is necessary to rest for at least two hours.

When the dough is doubled you can start to work it with both hands, in order to give it the classic “wheel-wheel” shape. Then you can proceed with the formation of loaves. These cakes can weigh between 180 and 250 grams and should be left to rise for at least 4 hours.

Even this phase is very important and who is preparing the pizza will constantly monitor the loaves, verifying their leavening and eventually moving them to warmer places. Once the dough is ready, the dough is ready to be spread and seasoned with the ingredients you choose to insert.

Pizzeria in the restaurant: how to manage it to the fullest

Beyond the preparation of the dough, which is certainly an important step in the case when we decided to serve pizzas to your restaurant, you will also be very useful to learn how to better manage the orders. Having a pizzeria inside a restaurant, in fact, involves a greater organization, which can not be left to chance or worse improvised.

The same management of restaurant reservations is more difficult and to ensure that it does not cause disruption should be entrusted to a good management. In this Ristomanager can offer a valuable help, reducing the margins of error and making even more efficient management of the pizzeria inside your restaurant.

It is software that works as an app for restaurant orders, but not only. This management system will allow you to improve and control every organizational aspect: from the management of the tables to that of the warehouse, staff and even customer loyalty.

Read also: Pizza oven static or ventilated?

Chocolate, that’s why it should never be missing. Let’s celebrate the chocolate festival with the tasty Mud cake recipe

Chocolate festival. Let’s talk about chocolate, have you already enjoyed in your mouth?

Perhaps you will think of the film with Johnny Depp and Juliette Binoche where they  fell in love in a French town between one praline and another. Or the last chocolate cake you gave up for its high caloric intake. I’m sure nobody has thought about the benefits that chocolate gives to body and mind, just knowing how to choose the right one.

Chocolate festival


The chocolate landed in Europe in 1502 and became a medical remedy, it was thought in fact, that it was a drug for digestion, the proper functioning of the organism and that it even healed from depression. So it was beliefs, that cocoa paste has superlative properties, today we have the security.

A basic requirement for a quality product is cocoa paste as the first ingredient, therefore attentive to labels. Bad news for lovers of the white and milk variants, the ally of our health is the flux, which should contain at least 70% cocoa; the higher the percentage, the better it is.

Chocolate festival

The cocoa, in fact, contains the flavonoids, powerful antioxidants that we also find in berries, in red wine and citrus fruits. But why are they so important for our health

  • They prevent cardiovascular diseases
  • They protect the arteries
  • They improve memory
  • Antivirals
  • Anti-inflammatories
  • Antiallergeni
  • They fight obesity
  • They help the immune system

The positive effects are many and worth taking into consideration, however we must not forget the fact that chocolate is a very caloric food, 100 grams of product bring about 500 kcal, but if introduced into a healthy and balanced diet, some small picture is it will be able to taste without guilt.

Chocolate festival
Chocolate festival

CHOCOLATE FESTIVAL
An unmissable event for chocolate lovers, this year Perugia will host the Eurochocolate, at its twenty-fifth edition. From October 19th to 28th the Umbrian capital will be invaded by thousands of gluttons. For the occasion, three “tourist” packages have been created, which will allow participants to take part in the most prestigious chocolate festival on the peninsula. Below you will find descriptions of the travel offers and their prices:

Chocolate festival

Day trip, return journey by bus + day to Eurochocolate 49 euros
Weekend travel, return journey by bus + 2 days to Eurochocolate + one night in hotel (half board) + guided tour of Assisi 129 euro
Deluxe travel, return journey by bus + 2 days to the Eurochocolate + 2 nights at the hotel (half board) + guided tour of Assisi 219 euros
And if you are a lover of art, you can not miss the open-air gallery that offers Eurochocolate every year; the most admired are the sculptors, who succeed in modeling huge blocks of chocolate, creating works worthy of a museum.

Chocolate festival

RECIPE MUD CAKE
We could not finish an article on chocolate without giving you a recipe, we present the Mud Cake, or as it is called in its country of origin “Mississippi Mud Cake”.

Literally means mud cake but do not be fooled, it has been named for its soft and creamy texture, which reminds the banks of the Mississippi River. In the United States this sweet is present in the recipes of all families. Absolute protagonist, it can only be him, the CioccoRe, which makes this cake very substantial and therefore unsuitable for frequent consumption. For special occasions, it is a pity of throat that can be granted. A delight for the palate that will bring your taste buds on an entrancing journey.

INGREDIENTS:

250 grams of butter
250 grams of extra dark chocolate (70% minimum)
250 grams of sugar
130 grams of milk
4 eggs
1 sachet of vanillin
1 cup of coffee (optional)
50 grams of cocoa powder
200 grams of flour
1 sachet of baking powder
150 grams of extra dark chocolate
60 grams of fresh cream
grains of hazelnuts and pistachios

METHOD:

The first thing to do is to melt the chocolate in a bain-marie with the butter and sugar, mix all the ingredients and add the milk and the cup of coffee, continuing to mix over medium-low heat.

CHOCOLATE FESTIVAL

In a separate bowl, add the dry ingredients, then the flour, baking powder, cocoa powder and vanilla sachet. Mix the ingredients and gently add the mixture previously dissolved in a bain-marie.

CHOCOLATE FESTIVAL

Take another container, break the eggs and after adding a pinch of salt, use the whisk or electric mixer for a few minutes at medium speed, until they are light and fluffy.

Add them to the mixture and mix with a spatula from bottom to top, this step is very important to avoid disassembling the mixture.

The game is done; take a 22 cm diameter cake tin, with butter  and flour and then pour the mixture.

Static oven at 150 degrees for an hour and a half.

Now comes the easy and fun part, the preparation of the chocolate ganache; Once again melt the remaining chocolate (150 gr) with the bain-marie liquid cream, stirring occasionally. When it has reached a smooth and shiny consistency and the kitchen will be flooded with the dense scent of chocolate, you can pour it on the mud cake. To decorate, add the grains of hazelnuts and pistachios or alternatively a small pile of red fruits in the center. Enjoy your meal!

“There is not so much metaphysics on earth as in a chocolate”
(Fernando Pessoa)

Read also: How to prepare a good cake with honey

The dishes with algae: the latest trend in restaurants

Dishes with algae

2017 has many novelties in store for the gastronomic scene, not least the dishes with seaweed.

We may have just touched 2017, but it has been an exciting year for those who love seafood and its many cousins dishes. In addition to the usual suspects like ceviche or octopus-legged sushi, we’re seeing more creative chefs experimenting with the incorporation of seaweed into their kitchen!

dishes with algae

Dishes with algae

Some of these innovations include the addition of wakame (seaweed) as a dressing in salads instead of green salads – or the making of tempura that includes pieces of fresh nori instead of flakes. As if all this wasn’t enough – be careful because there will always be something new coming.

It seems that, at a long distance from Japanese chefs, our Italian chefs have also discovered how edible seaweed is.

Plates with seaweed

Dishes with algae

The seaweed is delicious but you need to prepare it in the best way to taste it satisfactorily.

Algae may seem like an unpleasant food, but in reality they are one of the tastiest and healthiest foods there are! You just need to know how.


-Algae can be found in Asian or online grocery stores (and are frozen). They are usually sold by weight, so check the size of your package before purchase – the smaller ones are better because they will cook faster / more easily when making sushi rolls or other similar dishes; Larger sizes can last longer if all the ingredients are not used right away.

Dishes with algae



It is not possible to think of eating a dish of seaweed that is not well seasoned. It should also be remembered that each type of algae has its own specific characteristics. That is why below are presented some types of algae among the most known and widespread.

And not only: they are real “reservoirs” of nutrients such as iron, magnesium, vitamin B12, iodine, calcium and potassium. Eating algae seems very healthy. Then you can enjoy a good dish of algae so as to also improve their own levels of iron and the like in the blood.

Algae are also rich in fiber, which in fact makes them “scavengers” of the intestine. So it’s clear that they have different properties.

Dishes with algae

Just as “hygienic” are in their function as antioxidants: they clean the body from free radicals. In fact, if they are not reabsorbed, they weaken the immune system and even promote the onset of cancer.

But the properties of this variety of maritime plant do not end there. In fact, algae are already known to be depurative and not pollute (the risks of intoxication for those who eat algae tend therefore to zero).

From the inside of your gut to soups and side dishes, seaweed is a vegetable that you should eat. This macro-nutrient-rich superfood has many health benefits, including help in weight loss! Algae can also be an excellent addition to any dish or incorporated into foods such as tamales, where its salty qualities add flavor without adding calories.
The outer layer (reportedly) may seem bitter at first, but this disappears once cooked giving too much umami that makes these delights perfect as snacks.

Types of algae and in which dishes with the most beloved algae

Plates with seaweed

dishes with algae

Dishes with algae

But algae, in addition to being healthy, can also be tasty. Let’s see what they are and where to use them as ingredients:

nori: a black, sticky seaweed, which, however, is for you if you have a Japanese restaurant. With nori seaweed you can create sushi maki. If your restaurant is a common European restaurant, do not panic: it will still give added value to your fish broths. 

This alga also goes perfectly in basmati rice, better if in addition to soybeans and pumpkin seeds
spirulina: blue algae from the waters of Mexico. Its unusual color should not be suspicious: spirulina is an ingredient guessed in many Italian recipes including tagliatelle and fusilli. But this alga with beneficial properties and antioxidants also peeps in biscuits, coconut water, smoothies, and in tidbits with spinach
Plates with seaweed

Algae, in addition to being healthy, can also be tasty.


The texture of the algae is comparable to that of a rubber band when chewed with a full mouth; they are soft but have a certain elasticity between bites, which makes the experience pleasant! Algae contain many nutrients such as vitamin C and B vitamins that help promote good health because they are rich sources of fiber (especially laminarin), minerals including iodine intake from raw or cooked shellfish as proteins – all very important things we need every day.

Algae dishes: discovering algae

Dishes with algae

kombu: this Japanese seaweed, in addition to the already known benefits of algae, has to be alkalizing and therefore to regularize the pH of the organism. It can also be used on two gastronomic fronts: Japanese and vegan. In the first the kumbu alga is an ingredient in azuki soup, in the second it is the filling of vegan ravioli. Always on the vegan side is very popular in the dishes with algae with vegan burgers.


wakame: seaweed very popular in vegan cuisine, where it is widely used. You can taste it in all states: raw, cooked, crumbled after baking, as an ingredient in a vegetable cream. In fact, it makes a good impression in the celery cream, in the arancini, as a condiment for fish sticks, and in the sauce of roveja and mushrooms.

Dishes with algae
kelp: particular signs of this alga: brown, odorous sea, active support of processes of the organism such as diuresis and reabsorption of water retention. Kelp is also the active ingredient in numerous dietary supplements for its beneficial properties on metabolism. When it is dried, it is very much used in vegan salads. It is also the added value of soups and pasta and beans (of which enhances the flavor)

Read also: Buy quality fish for restaurants: risks, precautions and news.

How to make mini lasagna meatloaf

Mini lasagna meatloaf. If you feel like lasagna, this mini meatloaf lasagna is the right thing. It really tastes like lasagna!

Do not you have the time to make the mini meatloaf? This recipe can be cooked like a regular meatloaf.

Mini meat loaf lasagna



If you fancy lasagna, this mini meatloaf lasagna is the right thing. It really tastes like lasagna, but it’s smaller and there’s meat. It may not seem like a typical Southern dish, but that’s the basic idea.

Don’t have time to make mini meatloaf? This recipe can be cooked like a regular meatloaf.

It is a super rich dish that can strike straight to the heart both lovers of stuffed pasta, both meat loaf lovers.

The recipe is quite simple and the preparation requires only a little attention to detail. This is a real restaurant dish, but it can also be made safely at home, all you have to do is organize yourself to the fullest.

Mini lasagna meatloaf

Mini lasagna meatloaf

mini lasagna meatloaf
mini lasagna meatloaf



This is a dish that can be easily made at home, but it is also one of those dishes that you really want to try if you are in Italy. Get organized!

One of the most popular dishes in Italy is lasagna. It is made with layers of pasta, meatballs and tomato sauce in a baking sheet for an afternoon meal or an appetizer!

Lasagna is one of the classic dishes in Italy. It is made with layers of pasta, meatballs and tomato sauce for an afternoon meal or an appetizer
The most famous dish of all Italian cuisine could be the lasagna! This delicious focaccia contains various ingredients that vary from region to region, but often include items such as mushrooms, ricotta, spinach leaves – or any combination of these – depending on what sounds good on hand when preparing this comforting food. Sometimes even other cheeses can take its place depending on personal preferences.

This dish is perfect for anyone who loves Italian cuisine. The combination of flavors in pasta and sauce will make your mouth water as soon as it hits you, with an aftertaste that persists long after eating until the last bite!
I’m sure we’re not alone in saying how much better life would be if only our taste buds were always satisfied in this way: rich but light at the same time.


INGREDIENTS

– 1 tablespoon of extra virgin olive oil
– ½ cup of finely chopped onion
– 2 cloves of garlic, minced or pressed
– 2 cups of minced frozen spinach
– 1 3/4 pounds of ground beef or bison
– 1/2 cup of breadcrumbs
– 1/4 cup of fresh minced basil
– ½ teaspoon of dried oregano
– 1 teaspoon of salt
– 1 cup of shredded / grated mozzarella

PREPARATION mini lasagna meatloaf

Preheat the oven to 400 degrees.

Heat the oil in a small pan. Cook the onion and garlic until soft for at least 5 minutes.

To defrost frozen spinach, put frozen chopped spinach in a fine strainer and run hot water on it until the spinach has thawed. Press the spinach with your fingers to release as much water as possible. Scrape the spinach out of the filter in the middle of a thick paper napkin (or two thin paper napkins) and fold the paper napkin over the spinach as a package.

Squeeze over a sink to remove all the remaining water (unlike a cloth towel, spinach does not stick to paper towels).

In a large bowl, use your hands to gently combine the onion and garlic, spinach, minced meat, eggs, 1 cup of marinara sauce, breadcrumbs, basil, oregano, salt and 1 cup of grated mozzarella.

Mix the mixture in each cup of the muffin pan, pressing with your fingers to flatten and level the tops.

Spread the remaining marinara sauce on top of each (about 2 teaspoons for each meatloaf) and then sprinkle the remaining grated cheese on top (this is optional and makes it look more beautiful).

Read also: How to plan the cooking for the Lasagna Stuffing

Flours for pizza: choose the one for you.

How to choose the best pizza flours.

Flours for pizza. All those who, by trade or simple passion, intend to prepare the classic pizza, will have to know the best flours for pizza on the market to be used in order to better create their product. Through this sort of guide we will list all the best flours that can be used for the dough of the most popular dish in the world: pizza.

Knowing the flour that you use will be essential for the preparation and the final success of the product, often due to failures and complaints. Buying the first flour on the shelf of a supermarket is not enough, but the same goes for professional pizza makers.

Flours for pizza

Each flour has different properties and qualities, as we are reminded on the Esaustivo.it website. They are married to certain determined, to be completely unsuitable for others. To be sure of buying the right flour you will have to evaluate a whole series of characteristics such as wheat types, strength and protein content.

Flours for pizza
Flours for pizza

CHARACTERISTICS OF THE DIFFERENT TYPES OF FLOURS

Flours for pizza

FLOUR TYPE 0: the flour type “0” is rich in gluten and very suitable for the dough of traditional bread. It is coarser and less fine than the “00” flour.

FLOUR TYPE 00: it is the most common flour in the kitchen, as well as the most sold. Its fine granulation derives from the processing to which the innermost parts of the soft wheat seeds are subjected. During this process, however, a whole series of nutrients are eliminated such as mineral salts, fibers and vitamins contained in the grain. The result is a flour that, despite the simplicity of use, is devoid of essential nutrients. This means that it is richer in sugar and less digestible than other types of flour.

FLOUR TYPE 1: this type of flour has a high concentration of wheat germ and bran, useful for the body. Its consistency goes perfectly with the preparation of pizzas, baked desserts and bread.

Flours for pizza

FLOUR TYPE 2: this type of flour makes it a semi-integral product due to a coarser grinding, with a high fiber content. Compared to totally wholemeal flour its consistency allows a simpler processing, but the leavening of the dough will take place much slower than a traditional flour of type 00 and 0. The flour of type 2 is commonly used in the preparation of pizza, bread and baked sweets.

INTEGRAL FLOUR: the processing of this flour is more difficult than the other types analyzed so far, but its content of essential nutrients remains the highest thanks to the whole grain milling. Its consistency to the touch is grainy, while its processing requires an expert hand, but it is possible to buy the stone-ground product, to allow more homemade dough processing, also ideal for the preparation of pizzas.

STRENGTH OF FLOURS

The flours are classified according to the strength, calculated in “W”. The “W” is a unit of measurement that indicates the ability to:

1.absorb liquids during the dough processing process

2.retain carbon dioxide useful for leavening. This capacity depends on the presence of gluten in the flour itself.

The different flours are then divided into strong and weak, from the strongest to a value reported on the label of 500 W, the weakest by 130 W.

FLOUR FLOURS: they reach 170 W and absorb about 50% of the liquids during the dough process. They are especially indicated for the preparation of biscuits.

MEDIUM FLOURS: these types of flour reach 180 W up to 260 W, absorbing 65% of the liquids during the dough, associated with the preparation of sandwiches.

STRONG FLOURS: they reach a capacity between 270 and 350 W, absorbing on average 70% of the liquids during the dough process. They are therefore ideal for the preparation of pizzas, especially the Manitoba flour, which with its capacity to absorb liquids by 90% compensates for the weakest flours.

VERY STRONG FLOURS: these flours exceed 350 W, absorbing 90% of the liquids during the dough processing process. They are mainly used in confectionery for sweets such as panettone and pandori.

MEASURING OF THE FLOUR ASH: every flour has its own mineral content intact after the grinding process. The ashes represent the unit of measure of the refining of the same flour, the more their contribution will result lower the greater the refining suffered. In the same way the values ​​of the proteins of the different flours, corresponding to Gliadin and glutenin, will also be reported on the label.

Read also: The profession of pizza maker: interview with Roberto Gallo

Recipes based on melon: first course, second course and dessert.

Recipes based on melon. Summer recipes for a unique and tasty menu based on seasonal fruit: melon.
We offer you three easy-to-prepare dishes for a complete but fresh, light and multi-colored meal ... and flavors!

recipes based on melon
Recipes based on melon

Recipes based on melon

Melon recipes: summer and fresh for a unique and tasty menu based on seasonal fruit.
We offer three dishes easy to prepare, for a complete meal but fresh, light and with a thousand colors… and flavors!

Melon is a wonderful fruit that has many benefits for your body.

Melon is a delicious fruit and has many benefits for your body. They help regulate blood sugar levels, reduce joint inflammation thanks to their water content (which is great, because who doesn’t want more?), as well as other things!
Many people think that melons taste better than they actually do, but most fruits can still be eaten without worrying about how many calories you take each day, since all varieties give a boost of energy when eaten, which makes them perfect not only during workouts or at work, but at any time!

Recipes based on melon

A cold, crunchy diet can work wonders for boosting energy levels and improving mood! For those who experience the feeling of sluggish or depressed due to winter blues- try to eat more of this delicious vegetable with an emphasis on melons because they contain serotonin that helps regulate emotions.


Recipes based on melon



In addition to being a great source of vitamins and minerals, melons are also known for their refreshing flavor. They are available in many different varieties, such as melons or cincinnati!

Recipes based on melon

Melons are a great source of vitamins and minerals, but their refreshing taste is what makes them special.
In addition to being rich in healthy things like vitamin C, they also have other amazing benefits! According to this article, eating one can actually make you smarter because of the scopolamine found naturally inside melon seeds that assists with cognitive function.

You will be surprised how easy it is to make your sweet and savory melon recipes with this guide. From cobblers, to cobbler-ques of all kinds (even vegan!), to galangal ginger scones that are sure not only of pleasure but also of giving energy! These loaves will quickly become a new favorite in any home or kitchen”.

First dish: risotto with melon

Recipes based on melon

Let’s start with the first course: rice with melon.
To prepare it you need:

250 grams of basmati rice;
200 g spicy provolone;
150 gr bresaola or raw ham;
2 melons;
mint, oil, salt and pepper to your liking.

It starts from boiling the rice, which is then drained and put aside to cool. Cut the two melons in half, clean them from the seeds and empty the two halves with one to dig – trying not to spoil the peel – to pull out the pulp.
Cut the bresaola (or the raw, less light but more tasty alternative) into strips and the provolone and the pulp of the diced melon.
Add everything to the chilled rice, along with mint and a sprinkling of black pepper. A little oil and ready on the table.

The original idea for your reach? Serve the rice in the melon skin like a bowl!

Main dish: chicken strips with basil and melon

Recipes based on melon

As a second course, we propose chicken strips with basil and lemon. You need:

500 grams chicken breast;
half melon;
juice of a lemon;
a bunch of basil;
salt, pepper and oil as required.

Cut the chicken breast into thin slices and marinate for thirty minutes with lemon juice, salt, pepper and 6-7 chopped basil leaves. Meanwhile, clean the melon from the seeds and peel and cut into cubes.
Heat a well-oiled skillet and cook the chicken with the marinade over high heat for five minutes. When the process is finished, reduce the chicken to “strips”, frull it with a little basil leaves and add it to the melon.

Dessert: melon and amaretto semifreddo

Recipes based on melon

recipes based on melon

Last but not least your summer recipes, semifreddo with melon and amaretto:
400 grams of melon pulp;
150 grams powdered sugar;
12 grams jelly in sheets;
3 egg yolks;
6 tablespoons amaretto liqueur;
4.5 dl cream for desserts.

Soak the gelatine in cold water for five minutes; in the meantime, blend the melon until you get a pure one.

In a saucepan, heat the amaretto liqueur, adding the well-drained and squeezed gelatine. When the heat is off, stir until the gelatine has melted.

Using electric whips, whip the cream first and then the egg yolks, adding the sugar to them, until they are frothy. Add, continuing to mix, the melon, the jelly and then the cream. Spread the cream into the molds and put it to harden in the freezer for at least three hours; before serving, leave in the fridge for an hour.

Enjoy your meal!

Read also: Pizza recipes for the estate: light pizzas, marinated and with vegetables.

Food and health: ice cream and sorbet the healthiest desserts

Ice cream and sorbet are the perfect culinary alternatives of  desserts and also have numerous nutritional benefits.

Ice cream and sorbet are very popular in Europe and those are growing at a fast pace throughout North America; these delicious dessert of Italian origin are no longer considered a “temptation”, but rather a preferred dish, eliminating the frustration and monotony of some low calorie diets. With less fat than “ice cream” and infused with spices, herbs and flowers or many other fashionable ingredients, ice cream and sorbet combine healthy properties with artisan flavors.

ice cream and sorbet

For  all  the desserts, presentation is the key. These frozen flavour can be dug, placed in layers of a cake, served soft or even savored on a stick. It is made in the traditional way, with fresh and genuine ingredients, such as whole milk and cream (ice cream), fruit and fruit juices (sorbet), these products also leave room for personalization and adaptation on  various diets. Without milk, sugar-free, low-calorie, vegan or following the parameters Kosher, or even gluten-free, can be created for all tastes and needs.

Creamy or refreshing, ice cream and sorbet were a very strong trend in 2015. They can be found at a street vendors such as ice cream sandwiches (an on-the-go solution), in restaurants such as drowned (a combination of coffee and ice cream) or as a frosted dessert. In coffee, they can be served mixed in a smoothie or milkshake, while they can be served soft on the classic cones, even in specialized ice cream parlors. With a growing number of flavors available is  increasingly intriguing – from amaretto to mango – children and adults can always throw on semifreddi … without even see before!

Homemade ice cream is considered to be the perfect healthy food.

Ice cream and sorbet



The best thing about homemade ice cream is that it is considered a perfect health food. You can enjoy this guilt-free delight and stay cool on hot summer days with its rich texture, The creamy taste, fresh ingredients baked from scratch – not to mention you’re helping small business owners make their product known!

It can be enjoyed in several variations.

Homemade ice cream is a delicious alternative to traditional flavors purchased in the store. It can be enjoyed in many different variations, depending on the preferences of each artisan manufacturer and the specific ingredients used for that particular recipe!

In order for this product to be considered as a healthy food, it is necessary that first-choice products are used for its preparation. In this case it is advisable to prefer sorbets or ice creams made with raw materials such as fruit or simple ingredients without dyes or additives.

Quality ingredients are a must for any ice cream lover. We only use natural dairy products and Gorreana sugar, which is of Italian origin! Our passionate team works tirelessly to ensure that every taste has its own unique personality so you can experience them again at home or during your next bike ride through the city with friends.

Ice cream and sorbet



Very often ice cream is made with the addition of unhealthy ingredients used to give more creaminess to the final product. This damages the quality of the ice cream making it less healthy and more fat. For this reason, if you want to adhere to a proper diet, it is advisable to choose other alternatives, which contain only ingredients of first choice.

Ice cream and sorbet can be found in many different flavors and varieties, from those sweetened with sugar or honey to intense chocolate blends made just for our decadent desires! But what if we told you that under those delicious condiments is hiding something? A popular ingredient used by manufacturers nowadays can surprise even an experienced eater: fat “creams” These products contain saturated fats such as palm oil that provides consistency without adding too much extra weight on the stomach area.

This way you won’t have to deprive yourself of a delicious end-of-meal pampering. Very often when following a low-fat diet it is necessary to give up some dishes. This way you will enjoy all the taste of a sweet dessert without feeling guilty.

Read also: Ready for the swimsuit season? How to face front it eating in restaurants

How to create a children’s menu: 5 tips.

Children’s menu. To be a good restaurant owner, it is necessary to have food that can satisfy all those who pass through the entrance door of the restaurant. The children’s menu is usually the last thing you think of when you’re designing a restaurant menu, but it should not be.

Create a children’s menu. Have you just opened a restaurant and have to try your hand at creating the menu? Surely, sooner or later you will also have to come across the need to create a children’s menu.


It is in fact a useful service that parents very often appreciate. Not always the dishes of a restaurant are designed and designed to please a very young audience, and that is why it becomes necessary to draw up a parallel menu, suitable for children.

As we know, in fact, children have a completely different palate from adults and are inclined to taste and eat a much smaller list of foods. That’s why, if he plans to run a cozy restaurant and open to families, you should think about also devising a children’s menu.

Create a children’s menu

To choose the most suitable foods you will have to follow a few simple rules, so as to avoid gross mistakes and be able to conquer even the smallest palate. On the other hand many food chains already do: just think of McDonald’s, Roadhouse, or even other restaurants, able to offer a satisfying and tasty baby menu.


You have to think that children are your future customers – and we do not think that you want their only memory of your restaurant to be a legume soup? The time has come to start looking over the standard children’s menu and start offering healthy and at the same time delicious choices for children who come to your restaurant. Most parents are very concerned about the health of their children; if you do not offer good choices for children, health-conscious parents will skip your restaurant. Children like healthy food, but they like a tasteful food like everyone else. Here are five tips for a great kids menu:

Offer a gluten-free option in the children’s menu

Offering gluten-free food is much more than a trend – parents of children with gluten allergies are constantly looking for new options for their children. Offering a gluten-free item on the menu, you can appeal to a new audience. It is also easy to find gluten substitutes: quinoa or rice flour can be used for preparing pasta; coconut flour or brown rice flour; and if you’re trying to add some crunchiness, the brown rice crumbs are ideal.

Do not fry small fish

If there is also a fried item on the children’s menu, the children will be irremediably attracted to it. By removing the fried options, your restaurant will also please the health-conscious parents. Food cooked in the oven, grilled or even in a pan is much healthier and is also very tasty.

Do not forget the young connoisseur

The “foodie” trend is on the rise. If there are small gourmets in your restaurant and you have nothing interesting to offer them, they will not come back. Offer an article that tickles your palate and make you excited to come to your restaurant.

The secret is all in the name

children's menu

Giving children’s menu items funny names can make the difference. For example, if you offered a banana-pumpkin-free gluten-free cake and called it that name, no one would ever want to try it. On the other hand, if you call it “super banana cake” the children will get excited because the name sounds funny. So, try to do the same for the voices of your children’s menu, to appeal to your small audience.

Hide the vegetables

The healthy component for your children’s menu will be a huge purchase reason for parents, but not for children. A simple way to incorporate vegetables without being so visible is to make sure things like onion and garlic are finely chopped, as well as cabbage, spinach and other full-bodied vegetables. You can also add vegetable purees in sauces and soups that will add flavor and nutrients without altering the consistency.