Flours for pizza: choose the one for you.

How to choose the best pizza flours.

Flours for pizza. All those who, by trade or simple passion, intend to prepare the classic pizza, will have to know the best flours for pizza on the market to be used in order to better create their product. Through this sort of guide we will list all the best flours that can be used for the dough of the most popular dish in the world: pizza.

Knowing the flour that you use will be essential for the preparation and the final success of the product, often due to failures and complaints. Buying the first flour on the shelf of a supermarket is not enough, but the same goes for professional pizza makers.

Flours for pizza

Each flour has different properties and qualities, as we are reminded on the Esaustivo.it website. They are married to certain determined, to be completely unsuitable for others. To be sure of buying the right flour you will have to evaluate a whole series of characteristics such as wheat types, strength and protein content.

Flours for pizza
Flours for pizza


Flours for pizza

FLOUR TYPE 0: the flour type “0” is rich in gluten and very suitable for the dough of traditional bread. It is coarser and less fine than the “00” flour.

FLOUR TYPE 00: it is the most common flour in the kitchen, as well as the most sold. Its fine granulation derives from the processing to which the innermost parts of the soft wheat seeds are subjected. During this process, however, a whole series of nutrients are eliminated such as mineral salts, fibers and vitamins contained in the grain. The result is a flour that, despite the simplicity of use, is devoid of essential nutrients. This means that it is richer in sugar and less digestible than other types of flour.

FLOUR TYPE 1: this type of flour has a high concentration of wheat germ and bran, useful for the body. Its consistency goes perfectly with the preparation of pizzas, baked desserts and bread.

Flours for pizza

FLOUR TYPE 2: this type of flour makes it a semi-integral product due to a coarser grinding, with a high fiber content. Compared to totally wholemeal flour its consistency allows a simpler processing, but the leavening of the dough will take place much slower than a traditional flour of type 00 and 0. The flour of type 2 is commonly used in the preparation of pizza, bread and baked sweets.

INTEGRAL FLOUR: the processing of this flour is more difficult than the other types analyzed so far, but its content of essential nutrients remains the highest thanks to the whole grain milling. Its consistency to the touch is grainy, while its processing requires an expert hand, but it is possible to buy the stone-ground product, to allow more homemade dough processing, also ideal for the preparation of pizzas.


The flours are classified according to the strength, calculated in “W”. The “W” is a unit of measurement that indicates the ability to:

1.absorb liquids during the dough processing process

2.retain carbon dioxide useful for leavening. This capacity depends on the presence of gluten in the flour itself.

The different flours are then divided into strong and weak, from the strongest to a value reported on the label of 500 W, the weakest by 130 W.

FLOUR FLOURS: they reach 170 W and absorb about 50% of the liquids during the dough process. They are especially indicated for the preparation of biscuits.

MEDIUM FLOURS: these types of flour reach 180 W up to 260 W, absorbing 65% of the liquids during the dough, associated with the preparation of sandwiches.

STRONG FLOURS: they reach a capacity between 270 and 350 W, absorbing on average 70% of the liquids during the dough process. They are therefore ideal for the preparation of pizzas, especially the Manitoba flour, which with its capacity to absorb liquids by 90% compensates for the weakest flours.

VERY STRONG FLOURS: these flours exceed 350 W, absorbing 90% of the liquids during the dough processing process. They are mainly used in confectionery for sweets such as panettone and pandori.

MEASURING OF THE FLOUR ASH: every flour has its own mineral content intact after the grinding process. The ashes represent the unit of measure of the refining of the same flour, the more their contribution will result lower the greater the refining suffered. In the same way the values ​​of the proteins of the different flours, corresponding to Gliadin and glutenin, will also be reported on the label.

Read also: The profession of pizza maker: interview with Roberto Gallo

Recipes based on melon: first course, second course and dessert.

Recipes based on melon. Summer recipes for a unique and tasty menu based on seasonal fruit: melon.
We offer you three easy-to-prepare dishes for a complete but fresh, light and multi-colored meal ... and flavors!

recipes based on melon
Recipes based on melon

Recipes based on melon

Melon recipes: summer and fresh for a unique and tasty menu based on seasonal fruit.
We offer three dishes easy to prepare, for a complete meal but fresh, light and with a thousand colors… and flavors!

Melon is a wonderful fruit that has many benefits for your body.

Melon is a delicious fruit and has many benefits for your body. They help regulate blood sugar levels, reduce joint inflammation thanks to their water content (which is great, because who doesn’t want more?), as well as other things!
Many people think that melons taste better than they actually do, but most fruits can still be eaten without worrying about how many calories you take each day, since all varieties give a boost of energy when eaten, which makes them perfect not only during workouts or at work, but at any time!

Recipes based on melon

A cold, crunchy diet can work wonders for boosting energy levels and improving mood! For those who experience the feeling of sluggish or depressed due to winter blues- try to eat more of this delicious vegetable with an emphasis on melons because they contain serotonin that helps regulate emotions.

Recipes based on melon

In addition to being a great source of vitamins and minerals, melons are also known for their refreshing flavor. They are available in many different varieties, such as melons or cincinnati!

Recipes based on melon

Melons are a great source of vitamins and minerals, but their refreshing taste is what makes them special.
In addition to being rich in healthy things like vitamin C, they also have other amazing benefits! According to this article, eating one can actually make you smarter because of the scopolamine found naturally inside melon seeds that assists with cognitive function.

You will be surprised how easy it is to make your sweet and savory melon recipes with this guide. From cobblers, to cobbler-ques of all kinds (even vegan!), to galangal ginger scones that are sure not only of pleasure but also of giving energy! These loaves will quickly become a new favorite in any home or kitchen”.

First dish: risotto with melon

Recipes based on melon

Let’s start with the first course: rice with melon.
To prepare it you need:

250 grams of basmati rice;
200 g spicy provolone;
150 gr bresaola or raw ham;
2 melons;
mint, oil, salt and pepper to your liking.

It starts from boiling the rice, which is then drained and put aside to cool. Cut the two melons in half, clean them from the seeds and empty the two halves with one to dig – trying not to spoil the peel – to pull out the pulp.
Cut the bresaola (or the raw, less light but more tasty alternative) into strips and the provolone and the pulp of the diced melon.
Add everything to the chilled rice, along with mint and a sprinkling of black pepper. A little oil and ready on the table.

The original idea for your reach? Serve the rice in the melon skin like a bowl!

Main dish: chicken strips with basil and melon

Recipes based on melon

As a second course, we propose chicken strips with basil and lemon. You need:

500 grams chicken breast;
half melon;
juice of a lemon;
a bunch of basil;
salt, pepper and oil as required.

Cut the chicken breast into thin slices and marinate for thirty minutes with lemon juice, salt, pepper and 6-7 chopped basil leaves. Meanwhile, clean the melon from the seeds and peel and cut into cubes.
Heat a well-oiled skillet and cook the chicken with the marinade over high heat for five minutes. When the process is finished, reduce the chicken to “strips”, frull it with a little basil leaves and add it to the melon.

Dessert: melon and amaretto semifreddo

Recipes based on melon

recipes based on melon

Last but not least your summer recipes, semifreddo with melon and amaretto:
400 grams of melon pulp;
150 grams powdered sugar;
12 grams jelly in sheets;
3 egg yolks;
6 tablespoons amaretto liqueur;
4.5 dl cream for desserts.

Soak the gelatine in cold water for five minutes; in the meantime, blend the melon until you get a pure one.

In a saucepan, heat the amaretto liqueur, adding the well-drained and squeezed gelatine. When the heat is off, stir until the gelatine has melted.

Using electric whips, whip the cream first and then the egg yolks, adding the sugar to them, until they are frothy. Add, continuing to mix, the melon, the jelly and then the cream. Spread the cream into the molds and put it to harden in the freezer for at least three hours; before serving, leave in the fridge for an hour.

Enjoy your meal!

Read also: Pizza recipes for the estate: light pizzas, marinated and with vegetables.

Food and health: ice cream and sorbet the healthiest desserts

Ice cream and sorbet are the perfect culinary alternatives of  desserts and also have numerous nutritional benefits.

Ice cream and sorbet are very popular in Europe and those are growing at a fast pace throughout North America; these delicious dessert of Italian origin are no longer considered a “temptation”, but rather a preferred dish, eliminating the frustration and monotony of some low calorie diets. With less fat than “ice cream” and infused with spices, herbs and flowers or many other fashionable ingredients, ice cream and sorbet combine healthy properties with artisan flavors.

ice cream and sorbet

For  all  the desserts, presentation is the key. These frozen flavour can be dug, placed in layers of a cake, served soft or even savored on a stick. It is made in the traditional way, with fresh and genuine ingredients, such as whole milk and cream (ice cream), fruit and fruit juices (sorbet), these products also leave room for personalization and adaptation on  various diets. Without milk, sugar-free, low-calorie, vegan or following the parameters Kosher, or even gluten-free, can be created for all tastes and needs.

Creamy or refreshing, ice cream and sorbet were a very strong trend in 2015. They can be found at a street vendors such as ice cream sandwiches (an on-the-go solution), in restaurants such as drowned (a combination of coffee and ice cream) or as a frosted dessert. In coffee, they can be served mixed in a smoothie or milkshake, while they can be served soft on the classic cones, even in specialized ice cream parlors. With a growing number of flavors available is  increasingly intriguing – from amaretto to mango – children and adults can always throw on semifreddi … without even see before!

Homemade ice cream is considered to be the perfect healthy food.

Ice cream and sorbet

The best thing about homemade ice cream is that it is considered a perfect health food. You can enjoy this guilt-free delight and stay cool on hot summer days with its rich texture, The creamy taste, fresh ingredients baked from scratch – not to mention you’re helping small business owners make their product known!

It can be enjoyed in several variations.

Homemade ice cream is a delicious alternative to traditional flavors purchased in the store. It can be enjoyed in many different variations, depending on the preferences of each artisan manufacturer and the specific ingredients used for that particular recipe!

In order for this product to be considered as a healthy food, it is necessary that first-choice products are used for its preparation. In this case it is advisable to prefer sorbets or ice creams made with raw materials such as fruit or simple ingredients without dyes or additives.

Quality ingredients are a must for any ice cream lover. We only use natural dairy products and Gorreana sugar, which is of Italian origin! Our passionate team works tirelessly to ensure that every taste has its own unique personality so you can experience them again at home or during your next bike ride through the city with friends.

Ice cream and sorbet

Very often ice cream is made with the addition of unhealthy ingredients used to give more creaminess to the final product. This damages the quality of the ice cream making it less healthy and more fat. For this reason, if you want to adhere to a proper diet, it is advisable to choose other alternatives, which contain only ingredients of first choice.

Ice cream and sorbet can be found in many different flavors and varieties, from those sweetened with sugar or honey to intense chocolate blends made just for our decadent desires! But what if we told you that under those delicious condiments is hiding something? A popular ingredient used by manufacturers nowadays can surprise even an experienced eater: fat “creams” These products contain saturated fats such as palm oil that provides consistency without adding too much extra weight on the stomach area.

This way you won’t have to deprive yourself of a delicious end-of-meal pampering. Very often when following a low-fat diet it is necessary to give up some dishes. This way you will enjoy all the taste of a sweet dessert without feeling guilty.

Read also: Ready for the swimsuit season? How to face front it eating in restaurants

How to prepare a good cake with honey

Make a cake with honey. Rosh Hashanah, literally the Jewish new year, took  place in September with a two-day celebration that included eating sweet foods like apples and honey to conjure up a new dessert. Honey desserts, known as Lekach, are common traits and are generally dense breads, sweetened with honey, filled with hot spices such as cinnamon, ginger and nutmeg and often soaked in honey syrup.

Desserts are easy to be made and can be served for breakfast with coffee, tea or after dinner desserts. Canola oil can be substituted for butter to make a free version. In both cases, these sweet cakes are delicious at any time.

The sweet taste can be a temptation for the greedy, it is important not to overdo with sugar.
Many people think that they are addicted because they want sweets every day or they feel pleasure in eating them, when in reality what matters is balance: eating a single dessert will not hurt you too much, as long as there are other things on your plate, like lunch with friends during dinner! Your body needs energy from all the nutrients. 



 cake with honey:

– 2 cups of flour

– 2 teaspoons of baking powder

– 1 teaspoon of baking soda

– 1 teaspoon of cinnamon

– 1 teaspoon of ginger

– 1/2 teaspoon of nutmeg

– Salt

– 1/2 cup of sugar

– 2 eggs

– 1/2 cup of honey

– 1 stick of unsalted butter, at room temperature

– 1 teaspoon of vanilla

– Zest of 1 orange


– 1/2 cup of powdered sugar

– 1 tablespoon of honey

– 1 tablespoon of milk or cream

– 1 tablespoon unsalted butter, melted

– 1/2 teaspoon of cinnamon

– 1/4 teaspoon of ginger

– Pinch of salt


cake with honey

Preheat the oven to 350 degrees. Grease a baking sheet and line it with a strip of baking paper for easy removal.

In a large bowl, combine the eggs, sugar and honey. Using a mixer or your hand, beat together until the sugar melts.

Add the butter, vanilla and orange peel and beat until it is incorporated.

In a separate bowl, sift together the flour, cinnamon, ginger, nutmeg, baking powder, baking soda and salt.

Add the dry ingredients in the wet and mix until combined.

Pour the mixture into the prepared pan and bake for about 40 minutes.

Make the icing by mixed together the sugar powder, honey, milk, melted butter, cinnamon, giner and salt. Sprinkle over the hot cake.


Why you should choose honey for your desserts?

cake with honey

cake with honey

There are many reasons why you should choose honey for your desserts. First of all, it’s sweet and sticky – just like we like our desserts! But there also seem to be infinite benefits when eating natural products compared to processed ones: less sugar means more room for the mane in this world of ours; also its antibacterial qualities can help fight bacteria that cause bad breath that may arise from the consumption of too many candies or other sugary treats (especially biscuits).

Here’s one you don’t hear every day, but honey can be good for your health!
The natural sweetness of this popular sweetener has been shown to reduce inflammation and swelling associated with arthritis or other chronic conditions.

Honey is good for your health!


When you are looking for natural remedies that help your health and well-being, it is important to consider all the options available. A common solution is honey – but what does this sticky substance have in store? Let me tell you!
The incredible benefits of adding a few spoons (or even less) could not really be seen until recently… But now we know: Honeys contain vitamin B12 which helps to keep neurological function alive; promote cell activity through their ability to rejuvenate cells as they fight free radicals within us along with all other essential nutrients such as protein and mineral salts.

More honey in your diet

cake with honey

Honey has been used as a natural sweetener for centuries. It’s high in calories, but that doesn’t mean you should eliminate it completely! A single portion of honey can only contain 60 total carbohydrates or so, which means that this little jar could pack a nice nutritional punch if eaten sparingly on your low-carb diet day (or even just once every few weeks).

There are actually some studies that link how much we eat to risks of heart disease, because high blood sugar levels promote inflammation – and excess amounts can lead to many other complications such as kidney problems and strokes – although these results have not yet undergone extensive testing before being published – so please use caution while experimenting with different types / formulations accordingly.”

cake with honey

Here are some sweet ideas to prepare with honey:
Honey cookies.
It’s a honey bun.
Biscuits with whole wheat flour and honey.
Biscuits honey and raisins.

What about you? Which is you favorite cake with honey?

You should read also: Chocolate, that’s why it should never be missing. Let’s celebrate the chocolate festival with the tasty Mud cake recipe

How to combine cocktails and ice lollies

Cocktails and ice lollies. The easiest way to combine cocktails and ice lollies is to simply put the two together.

Cocktails and popsicles. Cocktail recipes, here are some interesting and alternative ideas to give shape to a unique type of preparation. The combination of some of the most famous cocktails combined with popsicles can give rise to some ideas to serve in your restaurants. The easiest way to combine cocktails and popsicles is to simply put the two together.

Cocktails and ice lollies

There are many famous cocktails that can be created by combining icicles with ingredients. To make it even better, serve them in a cup or cone so that people can choose how much sugar they want to consume!
The combination of some well-known mixed drinks like Mojitos and Margaritas is a great food idea if you are looking to serve something unique in your restaurant this year.

The next time you’re looking for a new cocktail to try, consider mixing it with one of these creative combinations. The art behind creating different beverage recipes is all about balancing and manipulating flavors!

Cocktails and popsicles

One of the most well-known and consumed beverages in America, spirits such as vodka or whiskey are often mixed with other ingredients to create delicious cocktails.

Cocktails and ice lollies

When you think about cocktails, what ingredient is on top of your mind? For many people it would be alcohol. But actually there are so many different types and flavors that come out when you mix alcohol with other ingredients! Some popular creations include Vodka Martini or Whiskey Negroni, both delicious combinations to sip during happy hour. If you want something healthier, try adding simple syrup in a half-full glass of vodka soda (or even ginger beer).

There is no right answer to how much each ingredient should be used; it all depends on personal preference and taste!
A great way to make sure your guests stay hydrated at events like these (or any other) would provide water for free – this will help keep people drinking too many wines/beers of choice that could lead them to later alcohol addiction along the line.

Cocktails and ice lollies

cocktail recipes
Among the main cocktail recipes there is the idea of combining each cocktail with popsicle.

The list of ingredients for making these drinks is not just any old habanero sauce and red wine; it must also include fresh orange juice (at least two tablespoons!), vodka – I recommend akvavit if possible because its alcohol level remains lower longer -, ginger syrup made with cane sugar rather than corn sirup so there is gluten involved, liqueur like tart jams can be found at the agricultural market around the summer solstice.

Cocktails and ice lollies

Cocktails and ice lollies

This Champagne is a recipe and a perfect example and is a great way to get your pops icicle and keep your wine cold at the same time.

All you need is a homemade ice pop or one that has been purchased for children. Put it upside down in your favorite glass and fill it with champagne.

Take this idea from other cocktails tasted in the summer.

Basically, we are simply using ice pop instead of ice and this can be done with spiked or straight ice lollies in almost any cold drink

Popsicle with Kiwi and Martini

Inspired by one of the easiest alcoholic drinks or martini, this ice lolly is just as simple and quick to mix.

If you love Kiwi and Martini, you should try it with an icicle complete with citrus fruit, vodka and fresh fruit (Kiwi).

– 2 cups of kiwi, peeled and chopped (about 8 kiwi)

– 1/4 cup of simple syrup

– 1/4 cup of citrus fruit (vodka)

– 1 cup of ice


1 – Put the ice and the kiwi in a blender and blend until you get a well chopped mixture.

2 – Add the syrup and vodka and melt until smooth

3 – Pour the same amount into a mold.

4 – Insert the sticks and freeze until solid

Cocktail with popsicle: fun and tasty idea

Cocktails and ice lollies
In this way you can experiment, and not only, it will be fun to combine alcohol with various types of popsicle until you get a new and special cocktail. This idea could be ideal both as a proposal for a bar, and as a proposal offered at the beginning of dinner by some restaurants. But not only that, the cocktail with popsicle could also be an excellent idea for a singular and innovative post dinner.

Read also: Food and health: ice cream and sorbet the healthiest desserts

Recipe: how to prepare Korean burritos with chicken

Korean burritos. The Korean Tacos have rocked the world of American food with their Asian-Mex-LA twist, but also like the Korean burritos. With the Burritos you can have fun experimenting with the fillings, flavors and sauces to the desire of our heart.

Korean burritos

These Korean chicken burritos are filled with juicy and tender pieces of chicken breast and crispy vegetables. They are the perfect meal for when you want something to fill but not be as heavy as the take away! Sriracha sauce binds all these flavors together without overwhelming them, so it is quite light that even those who are not big fans will enjoy this dish.

Korean burritos with chicken sauce

The burrito is an easy and delicious meal that can be made with anything.
A burrito has been described as a culinary masterpiece consisting of any number of ingredients, including rice cooked in chicken broth seasoned to perfection, served inside a large flour tortilla heated on the grill until it is slightly crunchy and then stuffed into its wrapper, a folded flat bread that commonly refers to both shallow dishes and those with side walls.

Korean burritos

Korean burritos

The Korean Tacos have rocked the American food world with their Asian-Mex-LA touch, but they also like the Korean burritos. With Korean chicken burritos you can have fun experimenting with fillings, flavors and sauces to the desire of our heart.

Unique and particular taste, the burritos is the perfect food to give life to your most fun dinners.

The real significance of a burrito lies in its ability to make any event more exciting – from birthdays to holidays, from graduations to thanksgiving dinners with loved ones.

By learning how to cook this tasty dish you will be able to enjoy a different style of cooking from the traditional one. Intense and buttery, so it could be called this dish. Available in different variations, it is a special recipe that can give that added value to a special dinner.

Korean burritos

Burritos are a delicious and satiating meal that can be prepared in many different variations. They are complete with carbohydrates, proteins, vitamins or minerals to help replenish your body any day!

The burrito is an excellent choice for lunch or dinner, because it not only provides you with all the necessary nutrients, but also tastes great from other components such as fresh herbs and vegetables that are part of their ingredient list!


Korean burritos

1. marinate the chicken for at least 20 minutes in the marinade.

2. stir quickly and fry the chicken over medium-high heat (adding the marinade to the pan).

3. When you are ready to create the burrito, insert the contents in the center of it.

4. Layer the chicken, rice, onion, cabbage, and lettuce in layers.

5. Squeeze a little lime juice over the layers.

6. Wrap and serve each of the 4 burritos with sour cream on the side

“Burritos are one of the most popular Tex-Mex products on the menu. Those who know a little Spanish have probably raised their eyebrows at the name. In Spanish, a “burro” is a donkey, and “burrito”, the diminutive, means “little donkey.” As far as we know, donkey meat has never been a popular ingredient in the famous dish.

The Dizzionario de Mexicanismos has a voice for the burrito already in 1895, a few years before the time of Juan. The rumor states that a burrito is a tortilla rolled with meat or other ingredients inside, called ‘Cocito’ in Yucatán and ‘taco’ in the city of Cuernavaca and Mexico City.

The term burrito was popular in Guanajuato, a state in central Mexico. As the dictionary entry is the only quick test we have to show where the burritos come from. The idea that originated in Guanajuato seems to be the most probable …

Unfortunately, we can not be sure exactly how the name burritos has been obtained.

Some people believe it could be simply because the burritos look a bit like donkey ears or rolled up packets and sleeping bags often carried by donkeys.

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