Why eat Indian food: 3 good reasons

autore articolo rexhina prifti data articolo 25 January 2022 commenti articolo 0 commenti

Indian food. We have seen through an interesting article in the Washington Post this week, entitled – “Scientists have understood what makes Indian food so delicious” which speaks of the Indian subcontinent which is home to over 1 billion people who have a rich culinary tradition that relies heavily on the use of spices and strong flavors.


Western dishes often use less ingredients than Indian dishes. In many cases, the ingredients used in a dish share the same aromatic compounds. As a result, many Indian dishes make it feel like there’s a party going on in the mouth. Although this can create a sensory overload for some people.

Indian food

There are several advantages to incorporate Indian cuisine into your kitchen:

1 – Indian food is really good. Even if you do not like spicy food, in many cases it is possible to request the less spicy versions of a dish in a restaurant.

2 – Indian cuisine is generally healthy. There is a great emphasis on plant ingredients, which make it a paradise for vegans and vegetarians. For example, have a lentil instead of a veggie burger. The use of spices drastically reduces the need for salt in fact many of the spices have health benefits.

3 – Ingredients for Indian food are cheap. A pound of lentils costs a fraction of the price of a pound of red meat.


While preparing Indian dishes at home may seem daunting at first, but once you get the hand of it, it’s pretty quick. Most curries can be made in advance for a week before and leave in the fridge.

Why eat Indian food

Indian food

While preparing Indian dishes at home may seem daunting at first, but once you get the hand out of it, it’s pretty quick. Most curries can be made in advance for a week before and leave in the fridge.

Characteristics of Indian food
Why eat Indian food

When you are about to discover the recipes of as many cultures it might be very difficult to learn what are the most important steps that can make the perfect and super tasty dishes. Indian food is characterized by fairly strong flavors and smells which may make the preparation process not very easy. Getting the right amount of spice might take a lot of skill. The risk could be to prepare dishes too tasty or salty ruining the absence.

indian food

Indian food

But let’s see what are the characteristics of Indian food and in particular what are the fundamental elements of these preparations. Mainly it is a vegetarian diet consisting of legumes and cereals.

Many fruits and vegetables are present in the preparations of Indian food, but not only, also many spices and many condiments characterize these preparations. 

As it is known Indian food is very tasty, for this reason there are many types of condiments that make these preparations so delicious. One of the main ingredients is ghee, or typical Indian clarified butter that is often used to complete many recipes. Chutney is one of the most famous Indian recipes along with curry recipes. The chutney however turns out to be ideal for the fact that it is simply made from fruit and vegetable compounds. In short, it is clear that this type of food is ideal for all those who want to try something new by following absolutely light and healthy diets.

Indian food

We’ve made it clear that Indian food, while particularly tasty and rich in spices, tends to be perfect for pretty healthy diets. This is one of the reasons why, regularly consuming typical Indian recipes can be really functional. The fact that Indian recipes are mainly made with ingredients such as fruits and vegetables means that those who want to lose weight or follow a quality diet can opt for different recipes than usual. In this way you can enrich the vegetarian diet with original preparations.

Why eat Indian food?
In Indian preparations it is very common to use mango which can be consumed both unripe and ripe with the addition of salt. This fruit can be used both for the preparation of sweet recipes, both for the preparation of salty recipes, a pinch of inventiveness will not help. Also coconut is presented as one of the main ingredients for these types of preparations. This food can be used both dried and fresh and can enrich many preparations.

So, do you try to lose weight or follow a healthier diet without animal derivatives? The choice could fall on the Indian food allowing you not to lose at all the taste of good food.

When you think about healthy food, quite sterile preparations made of cereals and legumes with little flavor can often come to mind. Instead, discovering the taste of Indian preparations could open up a world to you. All you have to do is follow certain steps of certain recipes. If you want to taste the flavors of the Indian tradition you can follow many nice recipes. Below we will propose a very interesting one.

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